To avoid low temperatures and darkness, get outside to run when the sun is still out. This can reduce muscle tightness within the early stages of running and decrease risk for injuries. So don’t trade in the great outdoors for the dreaded treadmill quite yet! Here are some tips to ensure a safe, comfortable, and successful winter run:īefore you face the cold, try some dynamic stretches to increase your heart rate, body temperature, breathing rate, and blood flow to the muscles. Getting yourself out into the New England weather is almost like a daily chore, but the feeling of achievement towards your fitness goals makes it worth it (alongside a warm cup of hot cocoa). This also means less than ideal road & trail conditions for all you runners out there! As a year round runner, I typically have a love/hate relationship when winter strolls around. It’s that time of the year when the days get shorter, colder and darker.
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